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Commonwealth Chiropractic &
Massage Therapy
1650 General Booth Blvd, Ste 100A
Virginia Beach, VA 23454
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Stress and Chiropractic
Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...
Jan 15, 20242 min read


Core Exercises to Strengthen Your Back
Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...
Jan 11, 20242 min read


Chiropractic for ADD / ADHD Relief
Chiropractic for ADD / ADHD Relief If you are a parent of a child suffering from Attention Deficit Hyperactivity Disorder, you may be...
Jan 4, 20242 min read


What Is Peripheral Neuropathy?
What Is Peripheral Neuropathy? Peripheral neuropathy is a frustrating, life impairing condition that is frequently overlooked until it’s...
Jan 1, 20242 min read


Blood Flow Boosting Foods
Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...
Dec 28, 20231 min read


Is Stress Causing Your Back Pain?
Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...
Dec 21, 20232 min read


Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...
Dec 14, 20232 min read


How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Dec 11, 20233 min read


Sports Performance & Injuries
Sports Performance & Injuries As the leading experts in the musculoskeletal system, chiropractors are many athletes’ top choice for...
Dec 7, 20232 min read


Pregnancy and Chiropractic Treatment
Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but...
Dec 4, 20232 min read


Not Sleeping Well? Here’s 5 Possible Culprits
Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full...
Nov 30, 20232 min read


The Role of a Sports Injury Chiropractor in Natural Healing
In the realm of sports and physical activity, injuries are an inevitable part of the journey to peak performance. Athletes and active...
Nov 28, 20234 min read


Fibromyalgia and Chiropractic Care
Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints,...
Nov 27, 20232 min read


Improving Your Gut Health Naturally
Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...
Nov 23, 20232 min read


5 Ways You Can Improve Range of Motion
5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...
Nov 20, 20232 min read


Technology: A Real Pain in the Neck
Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for...
Nov 16, 20232 min read


What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
Nov 13, 20234 min read


Are Spinal Adjustments Safe? Debunking Myths and Misconceptions
Spinal adjustments, a cornerstone of chiropractic care, have been surrounded by myths and misconceptions for decades. As an expert...
Nov 9, 20234 min read


Wellness Care for Different Life Stages: Tailoring Health Maintenance
Wellness care is a holistic approach to maintaining and improving one's overall health and well-being. It encompasses many practices,...
Nov 9, 20234 min read


Creating Your Wellness Care Plan: Tips for Setting Health Goals
In our fast-paced world, prioritizing wellness care has never been more important. The demands of daily life can often lead us to neglect...
Nov 9, 20234 min read
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