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Commonwealth Chiropractic &
Massage Therapy
1650 General Booth Blvd, Ste 100A
Virginia Beach, VA 23454
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Benefits of Regular Chiropractic Visits for Your Overall Health
In the hustle and bustle of modern life, maintaining optimal health often takes a backseat. Amidst our busy schedules, it's easy to...
3 days ago3 min read


How Sugar Fuels the Obesity Epidemic
In recent years, the world has witnessed an alarming rise in obesity rates, contributing to a global health crisis. While various factors...
Apr 215 min read


10 Surprising Benefits of Regular Exercise: Move Your Body, Heal Your Life
Regular exercise is often touted for its physical benefits – weight management, muscle building, and improved cardiovascular health. But...
Apr 145 min read


Benefits of Exercise Go Beyond Physical: Boost Mental Wellbeing Too
We all know exercise is good for us. It strengthens our bodies, improves cardiovascular health, and helps us maintain a healthy weight....
Apr 73 min read


The Vital Role of Chiropractic Care in Sports Injury Rehabilitation
Sports injury rehabilitation is a crucial aspect of athletes' journeys towards recovery and optimal performance. When injuries strike,...
Mar 315 min read


How Sugar Contributes to Insulin Resistance and Diabetes
In our modern world, where sweetness is readily available and often indulged, the consequences of excessive sugar consumption extend...
Mar 245 min read


Holistic Wellness Care: A Journey to Optimal Health and Balance
In today's fast-paced world, the pursuit of wellness has become increasingly crucial. As individuals strive to maintain a sense of...
Mar 174 min read


Achieving Optimal Health through Natural Posture Correction
In our fast-paced modern world, where sedentary lifestyles and desk-bound work have become the norm, posture-related issues have become...
Mar 103 min read


Unlocking the Power of Exercise: A Comprehensive Guide
Exercise. It might make you think of sweaty gyms or long, boring runs. But what if I told you exercise is like a secret superpower for...
Mar 34 min read


14 Chiropractic Solutions for Back Pain: A Comprehensive Approach
Back pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, injury, or underlying medical...
Feb 245 min read


The Role of a Chiropractor in Pain Management and Relief
In the realm of holistic healthcare, chiropractic care has emerged as a beacon of hope for those seeking natural and effective solutions...
Feb 174 min read


Spring Cleaning from the Inside Out: Can Chiropractic Care Support Your Detox Journey?
As the world awakens from winter's slumber, many embark on a journey of physical and mental renewal. Detoxification, while trendy, often...
Feb 102 min read


Enhancing Sleep Quality: The Link Between Exercise and Restful Nights
Ever toss and turn all night, yearning for a good night's sleep? You're not alone. Millions struggle with sleep quality, impacting their...
Feb 35 min read


Exploring the Benefits of Eating Salads
Low-Calorie Nutrient Density One of the most touted benefits of eating salads is their ability to contribute to weight management....
Jan 274 min read


Unlocking the Secrets of Natural Back Pain Relief Methods
Back pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, muscle strain, or underlying...
Jan 204 min read


Beyond Adjustments: Building Sustainable Fitness Habits:
Chiropractic care is a valuable tool, but lasting motivation requires a holistic approach: Set SMART goals: Specific, Measurable, Achieva...
Jan 132 min read


Navigating Relief: The Connection Between Chiropractic and Back Pain
In the quest for relief from the pervasive issue of back pain, individuals are increasingly turning towards natural healing methods. One...
Jan 63 min read


The Science Behind Spinal Adjustments: How Chiropractors Bring Balance
Spinal adjustments, often referred to as spinal manipulations, have long been a cornerstone of chiropractic care. This hands-on approach...
Dec 30, 20246 min read


Common Conditions Treated by a Chiropractor: What to Know
In the realm of healthcare, chiropractors play a crucial role in addressing various musculoskeletal issues and promoting overall...
Dec 23, 20244 min read


Sugar and Your Heart: Navigating the Risk of Cardiovascular Diseases
In the modern era, where sweet indulgences are abundant and easily accessible, the impact of sugar on our health, particularly on the...
Dec 16, 20245 min read
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