Myofascial Release Massage for Joint Pain Virginia Beach VA
- Justin Ingram
- Aug 10
- 4 min read
If you’ve been dealing with joint pain, you know how much it can limit your life. Everyday activities—like walking up stairs, bending over to tie your shoes, or even sleeping comfortably—can feel like a struggle. Many people try to push through it, hoping the discomfort will eventually fade, only to find it getting worse over time.
At Commonwealth Chiropractic and Massage Therapy, we understand how frustrating this can be, and we’re here to offer a safe, effective solution: myofascial release massage.
Our myofascial release massage for joint pain in Virginia Beach, VA is more than just a massage—it’s a targeted therapy designed to address the underlying cause of your discomfort. By focusing on the fascia, the connective tissue that supports your muscles and joints, we can help restore mobility, ease pain, and improve your overall quality of life.
What Is Myofascial Release Massage?
Myofascial release massage is a hands-on therapy that works to release tension in the fascia. This tissue wraps around and supports every muscle, bone, nerve, and organ in your body. When it’s healthy, fascia is flexible and moves freely. But when it becomes tight or restricted—due to injury, poor posture, inflammation, or repetitive movements—it can pull on muscles and joints, creating pain and limiting movement.
Unlike deep tissue massage, which uses firm, targeted pressure to address muscle knots, myofascial release uses gentle, sustained pressure over a longer period of time. This allows the fascia to gradually loosen and stretch, restoring its elasticity and freeing up the surrounding tissues.
How Fascia Contributes to Joint Pain
Joint pain isn’t always caused solely by problems with the bones or cartilage. Often, the surrounding muscles, ligaments, and fascia play a major role in creating discomfort. When fascia becomes tight, it can pull unevenly on the muscles and joints, creating misalignment and increasing pressure on the joints.
Some of the most common causes of fascia-related joint pain include:
Old Injuries: Scar tissue from past injuries can cause the fascia to lose flexibility.
Repetitive Motion: Jobs or sports that require repeated movements can cause fascia to stiffen in overused areas.
Poor Posture: Sitting hunched over or standing with uneven weight distribution puts constant strain on the fascia.
Inflammation: Conditions like arthritis can inflame the fascia as well as the joints themselves.
When we release the fascia, we’re not just improving muscle flexibility—we’re also reducing stress on the joints and allowing them to move more freely.
Benefits of Myofascial Release Massage for Joint Pain
Patients often come to us after trying various treatments without much improvement. Myofascial release can be especially effective when other methods haven’t fully addressed the problem because it focuses on an often-overlooked component of joint health.
Some of the key benefits include:
Reduced Pain: Loosening tight fascia can relieve tension and pressure on the joints.
Improved Mobility: As fascia becomes more flexible, you’ll find it easier to move without stiffness.
Better Circulation: Increased blood flow promotes healing and reduces inflammation.
Postural Support: Releasing fascia helps restore proper alignment, which prevents future joint stress.
Whole-Body Relief: Because fascia is interconnected, releasing tension in one area can benefit other areas as well.
We’ve had patients come in for knee pain, for example, who also noticed improvement in their lower back after myofascial release sessions. This interconnected effect is one of the most powerful aspects of the therapy.
Who Can Benefit from Myofascial Release?
This therapy is suitable for a wide range of people, including:
Individuals with osteoarthritis who experience joint stiffness and reduced mobility.
Athletes who need to recover from repetitive strain injuries.
Office workers dealing with neck, shoulder, and wrist discomfort from long hours at a desk.
Post-surgery patients recovering from mobility restrictions.
People with fibromyalgia or other chronic pain conditions.
Whether your pain is new or has been bothering you for years, myofascial release can be adapted to your specific needs.
What to Expect During Your Session
When you visit us for myofascial release massage, we take the time to understand your unique situation. Your first appointment will include a thorough consultation where we discuss your symptoms, lifestyle, and medical history. We’ll then perform a movement assessment to identify areas where your fascia may be restricted.
During the massage, we’ll use gentle, sustained pressure in the affected areas, holding each position for several minutes to allow the fascia to release naturally. This approach may feel different from a traditional massage—it’s slower, more focused, and deeply restorative.
After your session, we may provide you with simple stretches or posture tips to help maintain your results between visits. Many patients feel an immediate sense of relief, while others notice gradual improvement over several sessions as the fascia continues to loosen.
Why Choose Us for Myofascial Release Massage in Virginia Beach, VA
At Commonwealth Chiropractic and Massage Therapy, we have years of experience helping patients overcome joint pain without invasive procedures or heavy medications. Our approach is both evidence-based and compassionate—we don’t just treat symptoms, we look for the root cause and address it directly.
We understand that every patient’s pain is unique, which is why we customize each session to your needs. Our goal is to provide not just short-term relief, but long-term improvement that allows you to live more comfortably and actively.
Your Path to Pain-Free Living
Living with joint pain can be exhausting, but you don’t have to accept it as your “new normal.” There are safe, gentle, and highly effective options available to help you feel better. If you’re ready to explore how myofascial release massage for joint pain in Virginia Beach, VA can help you, we’d love to talk.
Take the first step toward lasting relief. Schedule your appointment today at Commonwealth Chiropractic and Massage Therapy.
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