Healthy Food | Frank Lombardozzi

Mar 11, 20242 min read

Here’s What Happens When You Stop Eating Sugar

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Dec 28, 20231 min read

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

Nov 23, 20232 min read

Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...